如何坚持长时间学习科学的方法 背下来受益终身？在学习、工作乃至生活中,大家都接触过英语短文,根据写作时限的不同可以分为限时短文和非限时短文。那要怎么写好呢?以下是小编为大家收集的职场商务英语日常英语话题,背下来将受益终身！
英语经典好句日常范文精选：如何坚持长时间学习科学的方法 背下来受益终身
获得725好评的回答@Craig Wickham：
My ten best study tips are as follows:以下是我最好的10条学习建议：
1.早起——最晚6点钟。
2.Go to bed 7–9 hours before you plan on waking up. No more, no less.
3.Don’t hit snooze. Little 8–10 minute breaks of sleep right when you are waking up will absolutely destroy your focus for the day. The body is not designed to sleep in such short rapid bursts.
4.Stay awake for 15–17 hours a day. This is incredibly important. Everybody worries about how long you sleep, but you need to be awake for a certain amount of time, or you’ll be destroyed.
5.Always eat a good breakfast. Carbohydrates fuel the brain for a few hours in the morning, and they are best.
6.When you sit down to work, eliminate all distractions. Put your phone on do not disturb. Don’t even have a penny on the desk.
7.Set alarms. Don’t study for too long at once, and when your alarm goes off, take a deliberate break, or you’ll feel fatigued and will begin easily losing focus.
8.If you skip meals, you are bound to fail.
9.Remove all other subconscious distractions from your mind. This is one of the most important and overlooked elements of learning. Get off social media—permanently. Sell your smartphone if you can. Don’t watch mindless television shows. All these things fill your subconscious brain layer and make focusing for long periods of time more difficult.
10.晚上放松。不休息你就不能集中注意力。你的大脑需要时间休息，但你要记住，不要没完没了地泡在社交网络上、读新闻或看电视。这三件事是成功的大敌，是思想杀手。
（翻译：菲菲）
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